Kettlebell KOR Workout

This kettlebell workout is inspired by my friend and owner of KOR Strength and Conditioning, Kristen Karhio (hence "KOR" in the name of the workout!). The workout pairs up some of the most effective kettlebell exercises with high intensity bodyweight training.

How to Avoid Hitting Your Forearm With the Kettlebell

Learn how to avoid hitting your forearm with the kettlebell from 7x Master of Sport and World Champion, Brittany van Schravendijk.

Basic Benchmarks Workout

Here are the 6 exercises (4 kettlebell + 2 bodyweight) I consider the "basic benchmarks" for your strength and fitness level.

Fitness, Kettlebell, WorkoutbrittanyvsOctober 2, 2017basic benchmarks, basic benchmarks workout, benchmark, benchmark workout, weekly workoutComment

"Doesn't that hurt your back?"

The most frequently asked question about Kettlebell Sport is "Doesn't that hurt your back?". The technique used in Kettlebell Sport is different from the technique most people learn through a hardstyle kettlebell certification (StrongFirst, RKC, etc). However, that doesn't mean it's wrong.

EMOM Swing Workout

When it comes to building speed and power, the two-arm kettlebell swing is as good as it gets! Today's workout uses the Every Minute On the Minute (EMOM) format, meaning you will complete 10 repetitions at the top of the minute, then set the bell down and rest until the top of the next minute, then start again.

Fitness, Kettlebell, WorkoutbrittanyvsSeptember 18, 2017EMOM Swing, EMOM Swing workout, hardstyle, StrongFirst, two arm swingComment