There are so many components within the technique of each Kettlebell Sport lift that it’s unlikely your training will be boring for at least the first year or two - you’ll be much too busy thinking of the 10 things you have to remember to do for each repetition. However, there is something to be said for training monotony once you’ve been competing in the sport for several years. Doing the same lift over and over again… OF COURSE it gets boring at some point. Especially if you’re focused on achieving a high-level rank with a particular weight kettlebell, you might begin to feel like you’re banging your head against the same proverbial ceiling.

Competitions, Kettlebell SportbrittanyvsNovember 27, 2018kettlebell sport, training for kettlebell sport, fight training monotony, programming, kettlebell, kettlebell competition, competition training, training tipsComment

Swing-Swing-Snatch Workout

Complete an 8 minute swing-swing-snatch set, 4 minutes on each arm. Then do 3 rounds of 8 kickstand deadlifts per leg and 1 minute of a farmer carry to finish the workout.

brittanyvsNovember 12, 2018Comment

Unconventional Kettlebell Workout

An unconventional kettlebell workout that includes rotational cleans, sots presses, figure 8 squats, push ups with lateral kicks, and tuck ins.

Fitness, Kettlebell, WorkoutbrittanyvsOctober 29, 2018figure 8 squat, weekly workout, rotational clean, sots press, unconventional kettlebell workout, unconventionalComment

Short & Sweet Kettlebell Sport Workout

One of the things I've always loved about kettlebells is how you can get an amazing workout in just a few minutes. Especially Kettlebell Sport training - I've never done anything else that comes close to the level of challenge of a 10 minute kettlebell set.

Fitness, Kettlebell, Kettlebell Sport, WorkoutbrittanyvsOctober 15, 2018kettlebell, kettlebell sport, kettlebell snatch, weekly workout, weekly workout video, kettlebell sport workout, short & sweetComment

A Coach's Merit by Naomi Kooiker

Some think that the merit of a coach is measured by how many world class athletes they have produced. Or by how many medals their students have won. Or even by how well they themselves have performed in competition. It's not. Or at least, it shouldn't be.

Competitions, Kettlebell Sport, Guest postbrittanyvsSeptember 11, 2018KB Fit BrittNaomi Kooiker, kettlebell coach, a coach's merit, coaching, kettlebell sportComment