Use this kettlebell workout to increase (rather than deplete) your energy for the day! No need to rush through the movements, take your time and focus on using good technique.

Kettlebell Flow Fit Workout 2.0

My first Kettlebell Flow Fit workout had a lot of views on my YouTube channel, so I decided to make a version 2.0 incorporating a couple new flow movements I've been practicing! Complete 30 seconds of goblet squat, rotation clean and press, two arm clean to side lunge, and snatch.

Offset Kettlebell Workout

Grab two kettlebells differing in weight by 4-8kg.

For each of the 5 movements, complete 5 sets of Every Minute On the Minute (EMOM) with the number of reps listed below. Rest 1 minute between movements.

Test Your Kettlebell Prowess Workout

Test your kettlebell prowess by maxing out for 1 minute on 7 basic exercises, and then completing a Snatch endurance test.

Kettlebell Sport is growing in Georgia!

Competitions, Fitness, Kettlebell, Kettlebell Sport, WorkshopsbrittanyvsOctober 19, 20151 hour long cycle, 1hlc, CrossFit Sweetwater, double clean, Georgia, Jenn Casey, kb4a, kettlebells 4 autism, powerlifting, Scott Shetler, squat, workshopComment