Sexy Shoulders Workout

KB Fit Britt posts weekly kettlebell workouts - this week will build sexy shoulders by incorporating snatches, squat presses, and push ups.

Fitness, Kettlebell, WorkoutbrittanyvsFebruary 8, 2016push up, snatch, squat press, uneven push up, weekly workout, workoutComment

How to do a Kettlebell Deadlift

Here are 5 key pointers to executing the kettlebell deadlift, which is a great lower body exercise to work the hamstrings and glutes.

Fitness, Kettlebell, Technique, WorkoutbrittanyvsFebruary 7, 2016deadlift, form, how to, kettlebell deadlift, techniqueComment

The 10 Minute Kettlebell Workout

KB Fit Britt posts weekly kettlebell workouts - this week is a 10 minute workout with 30 second intervals of double swing, clean and press to overhead lunge, renegade row, and a rest period.

Kettlebell Workout: Double Trouble

KB Fit Britt posts weekly kettlebell workouts - this week is double trouble with two kettlebells, including long cycle intervals, cossacks squat, suitcase deadlift, and farmer's walk.

Fitness, Kettlebell, WorkoutbrittanyvsJanuary 25, 2016cossacks squat, double trouble, farmer's walk, interval, long cycle, suitcase deadlift, workoutComment

Kettlebell Sport lifting's newest hot spot: Rotterdam

The Rotterdam Kettlebell Academy is Kettlebell Sport's newest "hot spot", with over 80 members dedicated to the sport style of kettlebell lifting.