Kettle-Tabata Workout

Tabata intervals consist of 20 seconds of maximum effort followed by 10 seconds of rest x 8 sets for a total of 4 minutes. Get your heart rate up and increase your metabolic conditioning with this combination of kettlebell exercises.

Fitness, Kettlebell, WorkoutbrittanyvsJuly 25, 2016HIIT, kettle-tabata, tabata, weekly workout, workout, workout videoComment

When 2 + 2 = 1 (in a kettlebell workout)

2 Strength Supersets + 2 HIIT Sets = 1 Killer Kettlebell Workout

Fitness, Kettlebell, WorkoutbrittanyvsJuly 18, 20162+2=1, combo, HIIT, strength superset, weekly workout, workout videoComment

Kettlebell 20-Minute Meltdown

20-minute Kettlebell Sport workout: swing, snatch, clean, jerk, long cycle.

KB Fit Britt Warm Up Routine

Here is a KB Fit Britt warm up to use before you complete the weekly workouts or any exercise routine.

Fitness, WorkoutbrittanyvsJuly 6, 2016kettlebell warm up, video, warm up, warm up routine Comments

Happy July 4th Workout

Fourth of July kettlebell workout. Complete a 6 minute long cycle set followed by tabata push up to dip and tabata knee to elbow.

Fitness, Kettlebell, WorkoutbrittanyvsJuly 4, 2016happy july 4th, independence day, long cycle set, tabata, weekly workoutComment