Today we are hitting a few of the strength basics: Deadlift, Press, Squat, and Row.We will complete them in "drop sets", meaning you will decrease weight and increase repetitions each round.
Read More7 Minutes to Heaven... kettlebell style! This workout includes bodyweight and kettlebell exercises in 7 minute rounds.
Read MoreThis week's workout was my favorite workout from the StrongFirst certification, so I thought I'd share it with you! Choose a pair of bells that you can press for at least 5 repetitions. Each round, you will do 3 (hinge-based) cleans, 1 double press, and 3 front squats.
Read MoreThe beauty of kettlebell training is that it can be used effectively for strength and power work, but also for endurance and cardiovascular training. Today's workout incorporates both slow strength work and a fast finisher.
Read MorePortability of the kettlebell is a useful tool - and allows you to incorporate all kinds of fun carries into your training! Carries are great for building isometric strength and stability, as well as grip and cardiovascular endurance.
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