Perk Up Your Posterior Kettlebell Workout

Hit your posterior chain and target the glutes with these 3 kettlebell moves: windmill, front squat, and hockey deadlift.

Fitness, Kettlebell, WorkoutbrittanyvsMarch 5, 2018booty workout, hockey deadlift, kettlebooty, kettlebooty workout, workout videoComment

Power Swing & Press Ladder Workout

Work your way through a 10-round superset of two essential kettlebell movements: the power swing and the overhead press.

Fitness, Kettlebell, WorkoutbrittanyvsFebruary 26, 2018hardstyle workout, ladder workout, power swing & press workout, power swing workout, swing workout, workout videoComment

Half Marathon Kettlebell Workout

A kettlebell half marathon is 30 minutes of nonstop lifting. You can switch hands as many times as you like. Choose from swing, clean & jerk, or snatch for this workout.

Fitness, Kettlebell, Kettlebell Sport, WorkoutbrittanyvsFebruary 12, 2018endurance workout, half marathon, kettlebell cardio, kettlebell half marathon, kettlebell marathon, kettlebell workout, marathonComment

6 Ways to Improve Cardiovascular Fitness with Kettlebells

This article explores 6 ways to improve cardiovascular fitness with kettlebells, including marathon and half marathon sets, flows, sprints, intervals, competition length sets, and circuit training.

Blog, Fitness, KettlebellbrittanyvsFebruary 8, 20186 ways to improve cardiovascular fitness with kettlebells, cardio, cardiovascular fitness, workoutComment

15 Minute Kettlebell AMRAP Workout

Check out this quick, challenging kettlebell AMRAP workout that is sure to feel like you've worked out for longer than just 15 minutes.

Fitness, Kettlebell, WorkshopsbrittanyvsFebruary 5, 2018AMRAP, AMRAP workout, kettlebell, kettlebell workout, weekly workoutComment