Kettlebell Footwork Workout

Most kettlebell training is stationary, and while this can be convenient since you don’t need much room to train, it’s also important to learn to move with the kettlebell! Training footwork carries over to agility and athleticism, and allows for an infinite number of variations on the typical kettlebell exercises. In fact, you can start to develop much more complex kettlebell flows when you incorporate footwork. If that sounds complicated, have no fear… we’ll start with the basics!

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Kettlebell Sport Mash Up Workout

Kettlebell Sport training is a great way to build strength and cardiovascular endurance with longer sets. For this workout, you will practice Long Cycle, Snatch, Jerk, Clean, and finish with a Farmer Carry.

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Legs Galore Kettlebell Workout

Kettlebells are an amazing tool to increase leg strength, especially the glutes and hamstrings. Try the 5 exercises in this workout for a killer leg day! Simply set a timer for 20 minutes and get as many rounds in as possible.

Fitness, Kettlebell, WorkoutbrittanyvsJune 22, 2020weekly workout, workout video, kettlebell workout, strength training, kettlebell, kettlebell swing, core workout, leg workout, single kettlebell, at home workout, home workout, swing, functional fitnessComment

Fit to Function Kettlebell Workout

This functional fitness workout is comprised of 3 rounds of 3 different kettlebell exercises: the bent press, two arm swing, and Russian twist.

Energetic Effect Kettlebell Workout

Use this kettlebell workout to increase (rather than deplete) your energy for the day! No need to rush through the movements, take your time and focus on using good technique.