Every Minute on the Minute (EMOM) you will do goblet squats with a kettlebell 25% of your bodyweight. Start with 3 reps at the top of the first minute and add 3 reps every round (i.e. 3, 6, 9, 12... and so on). Keep going until you reach failure OR you cannot complete the required amount of repetitions within the minute.

Fitness, Kettlebell, WorkoutbrittanyvsMarch 19, 2018death by squats, death by squats workout, goblet squat, kettlebell workout, total body workout, weekly workout, workout videoComment

The Best Kettlebell Workout - with a single kettlebell!

Get a total body workout with 1 kettlebell and a few basic moves: deadlift, clean, squat, press, and swing.

Fitness, Kettlebell, WorkoutbrittanyvsMarch 12, 2018beginner workout, complex, single kettlebell workout, the best kettlebell workout, workout videoComment

Perk Up Your Posterior Kettlebell Workout

Hit your posterior chain and target the glutes with these 3 kettlebell moves: windmill, front squat, and hockey deadlift.

Fitness, Kettlebell, WorkoutbrittanyvsMarch 5, 2018booty workout, hockey deadlift, kettlebooty, kettlebooty workout, workout videoComment

Power Swing & Press Ladder Workout

Work your way through a 10-round superset of two essential kettlebell movements: the power swing and the overhead press.

Fitness, Kettlebell, WorkoutbrittanyvsFebruary 26, 2018hardstyle workout, ladder workout, power swing & press workout, power swing workout, swing workout, workout videoComment

Interval Intensity Kettlebell Sport Workout

Amp the intensity of your kettlebell training with this interval workout! Long Cycle (kettlebell clean & jerk) is my absolute favorite bang for your buck conditioning exercise. There is no other movement that tests your fitness quite like Long Cycle does!

Fitness, Kettlebell Sport, WorkoutbrittanyvsFebruary 19, 2018interval intensity, interval intensity workout, kettlebell sport workout, long cycle intervals, long cycle workoutComment