KB Fit Britt posts weekly kettlebell workouts - this week is a 10 minute workout with 30 second intervals of double swing, clean and press to overhead lunge, renegade row, and a rest period.

Kettlebell Drill to Prevent Hand Tears and Blisters

Practice this kettlebell swing drill to prevent hand tears and blisters.

Kettlebell, Kettlebell Sport, TechniquebrittanyvsJanuary 27, 2016blisters, drill, hands hurt, kettlebell drill, prevent tears, snatch drill, swing, swing drillsComment

Kettlebell Workout: Double Trouble

KB Fit Britt posts weekly kettlebell workouts - this week is double trouble with two kettlebells, including long cycle intervals, cossacks squat, suitcase deadlift, and farmer's walk.

Fitness, Kettlebell, WorkoutbrittanyvsJanuary 25, 2016cossacks squat, double trouble, farmer's walk, interval, long cycle, suitcase deadlift, workoutComment

Kettlebell Sport Training for the West Coast Classic 2016

My current training program is preparing me to lift 2x20kg kettlebell Long Cycle at the West Coast Classic 2016 at the Ice Chamber.

Competitions, Kettlebell Sport, KettleGuardbrittanyvsJanuary 21, 20162x20kg, competition, Ice Chamber, long cycle, training set, video, West Coast ClassicComment

Kettlebell Sport lifting's newest hot spot: Rotterdam

The Rotterdam Kettlebell Academy is Kettlebell Sport's newest "hot spot", with over 80 members dedicated to the sport style of kettlebell lifting.