The best aspect of traveling to teach Kettlebell Sport workshops is seeing the growth of the sport up close. When I traveled to Georgia two weeks ago, GKS hosted their first IKLF BOLT competition with close to 20 participants.

Competitions, Kettlebell Sport, Kettlebell Sport History, Travel, WorkshopsbrittanyvsAugust 4, 2016Georgia, georgia kettlebell sport, georgia workshop, GKS, Jenn CaseyComment

Steve Cotter on kettlebell history, Kettlebell Sport's future, and returning to the platform

Interviews, Kettlebell, Kettlebell SportbrittanyvsAugust 3, 2016interview, Steve Cotter, Steve Cotter interview, diet Comments

4 Drills for Core Strength & Stability

Whether you're looking to be fit for health and longevity, trying to prevent injury, or preparing for a sport or other physical activity, anti-rotational strength and core stability is a key element to success.

Fitness, WorkoutbrittanyvsAugust 2, 20164 drills, 4 drills for core strength, anti-rotational strength, band drills, core strength, fitness tip of the day, resistance band Comments

Long Cycle Ladder Workout

Here is a basic workout geared toward Kettlebell Sport and more specifically, Long Cycle (clean and jerk) with two kettlebells.

Fitness, Kettlebell, Kettlebell Sport, WorkoutbrittanyvsAugust 1, 2016kettlebell sport workout, ladder workout, long cycle ladder, long cycle workout, weekly workout, workout video Comments

Hand position for the double kettlebell clean

Here's my tip of the day on hand position for the double kettlebell clean. I discuss hook grip, where to hold onto the handle, thumbs forward versus thumbs back, and how hand position on the handle changes throughout the clean movement.

Kettlebell Sport, TechniquebrittanyvsJuly 28, 2016clean technique, double kettlebell clean, kettlebell clean, technique, technique video, tip of the day, video Comments