Kettle-Tabata Workout

Tabata intervals consist of 20 seconds of maximum effort followed by 10 seconds of rest x 8 sets for a total of 4 minutes. Get your heart rate up and increase your metabolic conditioning with this combination of kettlebell exercises.

Fitness, Kettlebell, WorkoutbrittanyvsJuly 25, 2016HIIT, kettle-tabata, tabata, weekly workout, workout, workout videoComment

Increase grip endurance for Kettlebell Sport

Kettlebell Sport is all about finding relaxation while under duress. The lifter must be able to contract the appropriate muscles, while simultaneously keeping others from overworking.

When 2 + 2 = 1 (in a kettlebell workout)

2 Strength Supersets + 2 HIIT Sets = 1 Killer Kettlebell Workout

Fitness, Kettlebell, WorkoutbrittanyvsJuly 18, 20162+2=1, combo, HIIT, strength superset, weekly workout, workout videoComment

What is a kettlebell "jerk"?

The kettlebell jerk is a movement that utilizes the momentum generated by the legs to bring the bells from the rack position to the overhead position.

When your training program works like magic...

The biggest reward of being a coach is when your training program works like magic and your student meets their goal in competition