Use these two kettlebell complex movements to amp up your conditioning.
Read MoreDon't have a lot of time to exercise? Here is a high-intensity interval training (HIIT) workout that only takes 10 minutes! All you need is a kettlebell.
Read MoreI had the pleasure of attending the Texas Open Kettlebell Sport Championships for the second year in row, and it did not disappoint.
Read MoreBiathlon in Kettlebell Sport is a competition event comprised of a 10 minute set of jerks, followed by a 10 minute set of snatches. Here is a beginner biathlon workout you can use to get started!
Read MoreThis video highlights the key pointers to remember when dropping kettlebells from overhead to the rack position, including variations in technique to absorb the weight of the kettlebells.
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