Endurance Challenge Workout

Take the endurance challenge and see if you can do 8 minutes per side with a kettlebell without switching or setting it down!

Fitness, Kettlebell, WorkoutbrittanyvsOctober 31, 2016endurance challenge workout, kettlebell workout, video, weekly workout, workout videoComment

Single-Double Strength Workout

Total body strength training workout that alternates between single and double kettlebell exercises.

Fitness, Kettlebell, WorkoutbrittanyvsOctober 24, 2016single-double workout, strength workout, weekly workout, workout videoComment

Swing-Push Switch Workout

In this workout, combine 3 different variations of the kettlebell swing with 3 different variations of the push up to get a great workout.

Fitness, Kettlebell, WorkoutbrittanyvsOctober 17, 2016push up, swing-push switch, weekly workout, workout videoComment

Snatch 100 Workout

Work on your speed and conditioning by doing 100 snatches in 5 minutes, then complete a double kettlebell strength training workout.

Fitness, Kettlebell, WorkoutbrittanyvsOctober 10, 2016snatch 100, snatch workout, weekly workout, workout, workout videoComment

The Importance of Relaxation

The goal of Kettlebell Sport technique is to use gravity, weight shifting, breathing, and proper timing to move the kettlebells as efficiently as possible, so that you can complete as many repetitions as possible. In order to incorporate these four elements into your lifting, you must learn to relax - at the appropriate times.