To thank you all for following me and supporting the growth of my blog and social media channels, I'm partnering up with Kettlebell Kings and VIKN Chalk to bring you an awesome kettlebell workout challenge and giveaway this holiday season.
Read MoreInterview with kettlebell coach Mauricio Kjeldner, who coaches the top three female kettlebell lifters in Norway.
Read MoreHave you tried the two hand anyhow? It's a kettlebell exercise that combines a windmill, curl, overhead squat, and press into one fluid movement.
Read MoreThe kettlebell snatch is the most technically challenging Sport lift. I've recently made changes to my snatch technique that are greatly improving my results, and I'm sharing what I've learned through this process with you. These are the keys to mastering the kettlebell snatch and reaching your true potential.
Read MoreInterview with the coach behind America's top teen kettlebell athletes, Sara Nelson from Ice Chamber.
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