Besides being essential to staying alive, breathing plays an incredibly important role in movement. With relation to the kettlebell snatch, utilizing the proper anatomical breathing pattern will help you keep the right posture, relax, and prevent grip fatigue.
Read MoreThis video addresses how to manage rotation of the forearm on the snatch drop, and whether the thumb should point forward or backward.
Read MoreDo you struggle with the kettlebell snatch drop? This video breaks down the drop technique into 5 simple steps.
Read MoreStart 2017 off with a bang by completing this 17-themed kettlebell workout that includes snatches, swings, and jump squats.
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