Here are the 6 exercises (4 kettlebell + 2 bodyweight) I consider the "basic benchmarks" for your strength and fitness level.
Read MoreThe most frequently asked question about Kettlebell Sport is "Doesn't that hurt your back?". The technique used in Kettlebell Sport is different from the technique most people learn through a hardstyle kettlebell certification (StrongFirst, RKC, etc). However, that doesn't mean it's wrong.
Read MoreWhen it comes to building speed and power, the two-arm kettlebell swing is as good as it gets! Today's workout uses the Every Minute On the Minute (EMOM) format, meaning you will complete 10 repetitions at the top of the minute, then set the bell down and rest until the top of the next minute, then start again.
Read MoreMy absolute favorite conditioning exercise with kettlebells is the Clean & Jerk (also known as Long Cycle). If I had to choose just ONE kettlebell movement to do to get in shape, this would be it.
Read MoreToday we are hitting a few of the strength basics: Deadlift, Press, Squat, and Row.We will complete them in "drop sets", meaning you will decrease weight and increase repetitions each round.
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