Increase mobility in your hips, hamstrings, back, and shoulders with this kettlebell mobility workout that combats the flexibility issues caused by working at a desk from 9 to 5.

Fitness, Kettlebell, WorkoutbrittanyvsMarch 14, 2016arm bar, cossacks squat, desk syndrome, flexibility, kettlebell workout, mobility, sots press, workoutComment

Kick Your Kettlebooty Workout

KB Fit Britt posts weekly kettlebell workouts - this week will kick your kettlebooty with kettlebell swings, snatches, and loaded front squats.

Push & Pull - Kettlebells Rule Workout

KB Fit Britt posts weekly kettlebell workouts - this week is includes a lower body set with single arm squat thrusters and hand to hand swings, and an upper body set with divebomber push ups and plank holds.

Fitness, Kettlebell, WorkoutbrittanyvsFebruary 29, 2016fitness, kettlebells rule, push and pull, weekly workout, workoutComment

Beginner Kettlebell Sport Workout

KB Fit Britt posts weekly kettlebell workouts - this week is a beginner Kettlebell Sport workout that burns fat, builds strength, and increases cardiovascular fitness with kettlebell swings, cleans, jerks, and snatches.

Fitness, Kettlebell, WorkoutbrittanyvsFebruary 22, 2016beginner workout, kettlebell workout, weekly workout, workoutComment

Bottoms Up Buttercup Kettlebell Workout

KB Fit Britt posts weekly kettlebell workouts - this week involves the bottoms up clean, goblet squat, squat hold heartbeat, bottoms up press, push up, and push up hold.

Fitness, Kettlebell, WorkoutbrittanyvsFebruary 15, 2016bottoms up clean, bottoms up press, goblet squat, push up, workoutComment