The Best Kettlebell Workout - with a single kettlebell!

Get a total body workout with 1 kettlebell and a few basic moves: deadlift, clean, squat, press, and swing.

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Perk Up Your Posterior Kettlebell Workout

Hit your posterior chain and target the glutes with these 3 kettlebell moves: windmill, front squat, and hockey deadlift.

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Power Swing & Press Ladder Workout

Work your way through a 10-round superset of two essential kettlebell movements: the power swing and the overhead press.

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Interval Intensity Kettlebell Sport Workout

Amp the intensity of your kettlebell training with this interval workout! Long Cycle (kettlebell clean & jerk) is my absolute favorite bang for your buck conditioning exercise. There is no other movement that tests your fitness quite like Long Cycle does!

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Half Marathon Kettlebell Workout

A kettlebell half marathon is 30 minutes of nonstop lifting. You can switch hands as many times as you like. Choose from swing, clean & jerk, or snatch for this workout.

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