KB Fit Britt posts weekly kettlebell workouts - this week is a kettlebell HIIT tabata workout including single arm thrusters, alternating rows, push ups, and turkish sit ups.

Kettlebell Countdown Workout

KB Fit Britt posts weekly kettlebell workouts - this week is a countdown workout using 2 kettlebells, including double swings, front squats, see saw presses, clean and jerk, rows, push ups, plank rows, deadlifts, burpees with clean and press, and plank holds.

Fitness, Kettlebell, WorkoutbrittanyvsMarch 28, 2016fitness, kettlebell countdown, video, weekly workout, workoutComment

Eliminating the "RED ZONE" for kettlebell lifting

This video explains the coaching cue of eliminating the "RED ZONE" between your arm and your body so your hips and legs are loaded properly to launch the kettlebell.

Kettlebell Workout: Double Trouble Round 2!

KB Fit Britt posts weekly kettlebell workouts - this week is double trouble round 2 with two kettlebells, including double swings, jerks, half snatch, long cycle, and burpee deadlifts.

Combat Desk Syndrome with a Kettlebell

Increase mobility in your hips, hamstrings, back, and shoulders with this kettlebell mobility workout that combats the flexibility issues caused by working at a desk from 9 to 5.

Fitness, Kettlebell, WorkoutbrittanyvsMarch 14, 2016arm bar, cossacks squat, desk syndrome, flexibility, kettlebell workout, mobility, sots press, workoutComment