5x3 EMOM Kettlebell Workout

Complete 3 rounds of 5 minutes, EMOM format. EMOM means you will complete the designated number of repetitions at the top of the minute, and then rest for the remainder of the minute. Round 1 will be 10 reps at the top of the minute, round 2 will be 8 reps at the top of the minute, and round 3 will be 6 reps at the top of the minute.

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Prime Time Kettlebell Workout

Training unilaterally has a number of benefits, for the brain and the body alike. Unilateral training is often used in injury rehabilitation because the brain stimulates both sides of the body even though only one is actually working. Therefore, priming each side of the body with unilateral exercises can increase bilateral strength as well.

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Kettlebell Flow Fit Workout 2.0

My first Kettlebell Flow Fit workout had a lot of views on my YouTube channel, so I decided to make a version 2.0 incorporating a couple new flow movements I've been practicing! Complete 30 seconds of goblet squat, rotation clean and press, two arm clean to side lunge, and snatch.

Offset Kettlebell Workout

Grab two kettlebells differing in weight by 4-8kg.

For each of the 5 movements, complete 5 sets of Every Minute On the Minute (EMOM) with the number of reps listed below. Rest 1 minute between movements.

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Double Kettlebell Kardio Circuit

Complete 3-4 circuits of 30 seconds per kettlebell exercise with minimal rest between exercises: Double swing Gorilla clean Double front squat Seesaw press Upright rack carry Double half snatch

Fitness, Kettlebell, WorkoutbrittanyvsFebruary 11, 2019kettlebell kardio, weekly workout, workout video, kettlebell workout, gorilla clean, seesaw press, swing, snatch, double half snatchComment