Kettlebells are an amazing tool to increase leg strength, especially the glutes and hamstrings. Try the 5 exercises in this workout for a killer leg day! Simply set a timer for 20 minutes and get as many rounds in as possible.

Fit to Function Kettlebell Workout

This functional fitness workout is comprised of 3 rounds of 3 different kettlebell exercises: the bent press, two arm swing, and Russian twist.

Energetic Effect Kettlebell Workout

Use this kettlebell workout to increase (rather than deplete) your energy for the day! No need to rush through the movements, take your time and focus on using good technique.

Swing Snatch Kettlebell Sport Workout

Kettlebell Sport style lifting is the most efficient way to lift kettlebells, and be used for fitness as well as training endurance. The main difference from generic kettlebell lifting is the use of the pendulum swing, which allows you to use gravity to your advantage to save energy.

Rockin' Rotation Kettlebell Workout

I’ve been lifting kettlebells for many years, and I’ll be the first to say most kettlebell programs are lacking something… and that’s training rotational movement patterns. While there’s nothing wrong with getting very strong in the sagittal plane, too big of an imbalance increases the risk for pain and injury. Incorporating Rotational Movement Training (RMT) principles into kettlebell training is fun and translates into becoming better at locomotion!