This video incorporates one of the fundamental sport lifts, the kettlebell jerk, into a workout that will challenge the coordination and power of the legs, core, and upper body.
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The inaugural Women's International Kettlebell Sport Summit will take place in Chicago on August 8-9.
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The Rotterdam Kettlebell Academy is Kettlebell Sport's newest "hot spot", with over 80 members dedicated to the sport style of kettlebell lifting.
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