Kettlebells are an amazing tool to increase leg strength, especially the glutes and hamstrings. Try the 5 exercises in this workout for a killer leg day! Simply set a timer for 20 minutes and get as many rounds in as possible.

Fit to Function Kettlebell Workout

This functional fitness workout is comprised of 3 rounds of 3 different kettlebell exercises: the bent press, two arm swing, and Russian twist.

Energetic Effect Kettlebell Workout

Use this kettlebell workout to increase (rather than deplete) your energy for the day! No need to rush through the movements, take your time and focus on using good technique.

Kettlebells 101 Beginner Training Program

Announcing the launch of my new Kettlebells 101 Beginner Program, which is the perfect program for anyone looking to learn kettlebells for the first time, brush up on their technique, or educate themselves on the best way to coach kettlebells.

Announcements, Kettlebell, TechniquebrittanyvsApril 20, 2020kettlebells 101, beginner program, kettlebells, training programComment

Swing Snatch Kettlebell Sport Workout

Kettlebell Sport style lifting is the most efficient way to lift kettlebells, and be used for fitness as well as training endurance. The main difference from generic kettlebell lifting is the use of the pendulum swing, which allows you to use gravity to your advantage to save energy.