Introductory video for the Kettlebell Sport snatch, including how to properly swing the bell, grip the handle, and shift body weight to avoid forearm fatigue and hand tears.
Read MoreThis video will take you through a basic introduction of kettlebell Long Cycle (clean and jerk). I describe the nuances of the clean, the rack position, and the jerk so you can put them all together and use them to train or compete in Long Cycle.
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List of the top American Kettlebell Sport lifters, based on their achievement of Master of Sport ranking in a 10-minute event.
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What is Kettlebell Sport? An intro brought to you by KB Fit Britt and Kettlebell Kings.
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