Long Cycle Ladder Workout

Here is a basic workout geared toward Kettlebell Sport and more specifically, Long Cycle (clean and jerk) with two kettlebells.

Fitness, Kettlebell, Kettlebell Sport, WorkoutbrittanyvsAugust 1, 2016kettlebell sport workout, ladder workout, long cycle ladder, long cycle workout, weekly workout, workout video Comments

Hand position for the double kettlebell clean

Here's my tip of the day on hand position for the double kettlebell clean. I discuss hook grip, where to hold onto the handle, thumbs forward versus thumbs back, and how hand position on the handle changes throughout the clean movement.

Kettlebell Sport, TechniquebrittanyvsJuly 28, 2016clean technique, double kettlebell clean, kettlebell clean, technique, technique video, tip of the day, video Comments

Increase grip endurance for Kettlebell Sport

Kettlebell Sport is all about finding relaxation while under duress. The lifter must be able to contract the appropriate muscles, while simultaneously keeping others from overworking.

Kettlebell Sport, TechniquebrittanyvsJuly 20, 2016grip endurance, kettlebell technique, shoulder, shoulder relaxation, tip of the day Comments

What is a kettlebell "jerk"?

The kettlebell jerk is a movement that utilizes the momentum generated by the legs to bring the bells from the rack position to the overhead position.

Kettlebell Sport, TechniquebrittanyvsJuly 13, 2016jerk, jerk technique, kettlebell jerk, kettlebell jerk technique, technique video, videoComment

When your training program works like magic...

The biggest reward of being a coach is when your training program works like magic and your student meets their goal in competition

Competitions, Kettlebell SportbrittanyvsJuly 11, 2016California Long Cycle Championships, coaching, competition, team KOR, training program works like magic, works like magicComment