Here's a great workout to save for your next kettlebell Snatch training session. What you'll do is 3 separate snatch sets. In set 1, you will snatch 4 minutes at 12rpm using a heavy bell. In set 2, you will snatch 6 minutes at 22rpm using a light bell. In set 3, you will complete max repetitions with your competition weight (if you don't know what that means, use a weight in between your heavy and light weights).
Read MoreAmp the intensity of your kettlebell training with this interval workout! Long Cycle (kettlebell clean & jerk) is my absolute favorite bang for your buck conditioning exercise. There is no other movement that tests your fitness quite like Long Cycle does!
Read MoreA kettlebell half marathon is 30 minutes of nonstop lifting. You can switch hands as many times as you like. Choose from swing, clean & jerk, or snatch for this workout.
Read MoreWhile kettlebells are most commonly known for building explosive hip power with a ballistic swing, in my opinion the type of training kettlebells are most optimal for is strength-endurance. That is, lifting kettlebells for minutes at a time, without setting them down (aka Kettlebell Sport training).
Read MoreThe hardest part about Kettlebell Sport training is focused technique work. Here are some tips to help you improve your technique and make it more efficient.
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