Intro to Kettlebell Long Cycle

This video will take you through a basic introduction of kettlebell Long Cycle (clean and jerk). I describe the nuances of the clean, the rack position, and the jerk so you can put them all together and use them to train or compete in Long Cycle.

Competitions, Kettlebell, Kettlebell Sport, TechniquebrittanyvsApril 13, 2016intro to kettlebell long cycle, intro video, kettlebell long cycle, long cycle, technique, technique video, video Comment

Intro to the Kettlebell Sport swing

Learn how to do the Kettlebell Sport swing following these 3 basic principles.

Kettlebell, Kettlebell Sport, TechniquebrittanyvsApril 6, 2016how to do a kettlebell swing, instructional video, kettlebell sport swing, kettlebell swing, swing, technique, videoComment

Eliminating the "RED ZONE" for kettlebell lifting

This video explains the coaching cue of eliminating the "RED ZONE" between your arm and your body so your hips and legs are loaded properly to launch the kettlebell.

Kettlebell, Kettlebell Sport, TechniquebrittanyvsMarch 22, 2016eliminate the red zone, kettlebell technique, red zone, technique, technique video, the red zone, videoComment

32kg Kettlebell Jerk

KB Fit Britt jerks a 32kg kettlebell in slo mo. You can see all the phases of the jerk: first dip, launch with triple extension, second dip, and finish.

Kettlebell Sport, TechniquebrittanyvsMarch 15, 201632kg, 32kg jerk, jerk, jerk technique, slo mo video, triple extensionComment

Kettlebell Snatch Slo Mo Video Comparison

Side by side slo mo video comparison of two athletes snatching a heavy kettlebell.

Kettlebell Sport, TechniquebrittanyvsFebruary 26, 201620kg snatch, comparison video, kaleb, kettlebell snatchs, kettlebell sport technique, Kristen, purple people eater, side by side, side by side comparison, slo mo, slo mo video, snatch, snatch technique, technique Comment