While kettlebells are most commonly known for building explosive hip power with a ballistic swing, in my opinion the type of training kettlebells are most optimal for is strength-endurance. That is, lifting kettlebells for minutes at a time, without setting them down (aka Kettlebell Sport training).
Read MoreThe hardest part about Kettlebell Sport training is focused technique work. Here are some tips to help you improve your technique and make it more efficient.
Read MoreI can't think of another tool that is as versatile and accessible as the kettlebell; there are an unlimited number of ways to put together a kettlebell training session. I do tend towards my favorite exercises, however, a few of which I included in today's workout. Turkish Get Ups, Snatches, Thrusters.
Read MoreTest your conditioning with the Mini Pentathlon kettlebell workout, which is comprised of the Clean, Clean & Press, Jerk, Half Snatch, and Push Press.
Read MorePurchase 4-week Kettlebell Sport training programs from World Champion and international kettlebell coach Brittany van Schravendijk.
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