Boulder Shoulders Workout

Build those boulder shoulders with this kettlebell workout. Ladder up in weight on kettlebell swings and presses, then hit intervals of kettlebell long cycle, plank rows, russian twists, and tuck in sit up

Fitness, Kettlebell, WorkoutbrittanyvsMay 23, 2016boulder shoulders, kettlebell swing, kettlebell workout, plank row, press, russian twist, video, weekly workout, workout videoComment

KB Fit Britt's Birthday Workout

KB Fit Britt's birthday workout: 25 repetitions of several kettlebell exercises including jerk, long cycle, snatch, squat, deadlift, and best of all BURPEES!

Announcements, Fitness, Kettlebell, WorkoutbrittanyvsMay 16, 2016birthday workout, kb fit britt birthday, kettlebell workout, may 16, weekly workout, workoutComment

Super-Kettle-Sets Workout

This workout combines double kettlebell exercises and bodyweight mobility and core activation drills into 5 challenging supersets.

Fitness, Kettlebell, WorkoutbrittanyvsMay 9, 2016mobility, super-kettle-sets, superset, weekly workout, workout videoComment

Jerk It Out, Work It Out

This video incorporates one of the fundamental sport lifts, the kettlebell jerk, into a workout that will challenge the coordination and power of the legs, core, and upper body.

Fitness, Kettlebell, Kettlebell Sport, WorkshopsbrittanyvsMay 2, 2016jerk workout, kettlebell jerk, kettlebell sport workout, video, weekly workout, workout videoComment

Simple Snatch Workout

This simple kettlebell snatch workout utilizes Kettlebell Sport snatch technique to challenge your grip endurance, leg strength, shoulder stability, and cardiovascular conditioning.

Fitness, Kettlebell Sport, WorkoutbrittanyvsApril 25, 2016kettlebell snatch, simple snatch workout, video, weekly workout, workout videoComment