6 Ways to Improve Cardiovascular Fitness with Kettlebells

This article explores 6 ways to improve cardiovascular fitness with kettlebells, including marathon and half marathon sets, flows, sprints, intervals, competition length sets, and circuit training.

Blog, Fitness, KettlebellbrittanyvsFebruary 8, 20186 ways to improve cardiovascular fitness with kettlebells, cardio, cardiovascular fitness, workoutComment

15 Minute Kettlebell AMRAP Workout

Check out this quick, challenging kettlebell AMRAP workout that is sure to feel like you've worked out for longer than just 15 minutes.

Fitness, Kettlebell, WorkshopsbrittanyvsFebruary 5, 2018AMRAP, AMRAP workout, kettlebell, kettlebell workout, weekly workoutComment

10 Myths about Kettlebell Training

10 Myths about kettlebell training busted by Kettlebell Sport World Champion Brittany van Schravendijk.

Blog, Fitness, KettlebellbrittanyvsJanuary 30, 201810 kettlebell myths, 10 myths about kettlebell training, CrossFit, kettlebell myths, kettlebell training, myth, mythsComment

Double-Single Kettlebell Sport Workout

While kettlebells are most commonly known for building explosive hip power with a ballistic swing, in my opinion the type of training kettlebells are most optimal for is strength-endurance. That is, lifting kettlebells for minutes at a time, without setting them down (aka Kettlebell Sport training).

Fitness, Kettlebell, Kettlebell Sport, WorkoutbrittanyvsJanuary 29, 2018double-single, double-single workout, jerk, kettlebell sport workout, long cycle, snatchComment

I Heart Kettlebells Workout

I can't think of another tool that is as versatile and accessible as the kettlebell; there are an unlimited number of ways to put together a kettlebell training session. I do tend towards my favorite exercises, however, a few of which I included in today's workout. Turkish Get Ups, Snatches, Thrusters.

Fitness, Kettlebell, WorkoutbrittanyvsJanuary 22, 2018i heart kettlebells, i heart kettlebells workout, i love kettlebells, kettlebell thruster, kettlebell workout, snatch, thruster, turkish get up, weekly workoutComment