10 Myths about kettlebell training busted by Kettlebell Sport World Champion Brittany van Schravendijk.

Blog, Fitness, KettlebellbrittanyvsJanuary 30, 201810 kettlebell myths, 10 myths about kettlebell training, CrossFit, kettlebell myths, kettlebell training, myth, mythsComment

Double-Single Kettlebell Sport Workout

While kettlebells are most commonly known for building explosive hip power with a ballistic swing, in my opinion the type of training kettlebells are most optimal for is strength-endurance. That is, lifting kettlebells for minutes at a time, without setting them down (aka Kettlebell Sport training).

Fitness, Kettlebell, Kettlebell Sport, WorkoutbrittanyvsJanuary 29, 2018double-single, double-single workout, jerk, kettlebell sport workout, long cycle, snatchComment

I Heart Kettlebells Workout

I can't think of another tool that is as versatile and accessible as the kettlebell; there are an unlimited number of ways to put together a kettlebell training session. I do tend towards my favorite exercises, however, a few of which I included in today's workout. Turkish Get Ups, Snatches, Thrusters.

Fitness, Kettlebell, WorkoutbrittanyvsJanuary 22, 2018i heart kettlebells, i heart kettlebells workout, i love kettlebells, kettlebell thruster, kettlebell workout, snatch, thruster, turkish get up, weekly workoutComment

Mini Pentathlon Kettlebell Workout

Test your conditioning with the Mini Pentathlon kettlebell workout, which is comprised of the Clean, Clean & Press, Jerk, Half Snatch, and Push Press.

Fitness, Kettlebell, Kettlebell Sport, WorkoutbrittanyvsJanuary 15, 2018kettlebell pentathlon, pentathlon, pentathlon workout, Valery FederenkoComment

Test Your Kettlebell Prowess Workout

Test your kettlebell prowess by maxing out for 1 minute on 7 basic exercises, and then completing a Snatch endurance test.

Fitness, Kettlebell, WorkoutbrittanyvsJanuary 8, 2018clean and press, kettlebell prowess, pull up, push up, snatch, squat, test your kettlebell prowess, weekly workoutComment