Test your conditioning with the Mini Pentathlon kettlebell workout, which is comprised of the Clean, Clean & Press, Jerk, Half Snatch, and Push Press.

Fitness, Kettlebell, Kettlebell Sport, WorkoutbrittanyvsJanuary 15, 2018kettlebell pentathlon, pentathlon, pentathlon workout, Valery FederenkoComment

4-Week Kettlebell Sport Training Programs

Purchase 4-week Kettlebell Sport training programs from World Champion and international kettlebell coach Brittany van Schravendijk.

Announcements, Kettlebell SportbrittanyvsJanuary 8, 2018Biathlon, jerk, kettlebell sport, kettlebell sport training program, long cycle, programming, snatchComment

The Muscle Building Cardio Workout

Build muscle while enhancing your cardiovascular fitness with kettlebells.

Fitness, Kettlebell, Kettlebell Sport, WorkshopsbrittanyvsNovember 20, 2017enhance cardio, kettlebell workout, muscle building cardio workout, the muscle building cardio workout, weekly workout, workout video Comments

"Doesn't that hurt your back?"

The most frequently asked question about Kettlebell Sport is "Doesn't that hurt your back?". The technique used in Kettlebell Sport is different from the technique most people learn through a hardstyle kettlebell certification (StrongFirst, RKC, etc). However, that doesn't mean it's wrong.

Blog, Injury, Kettlebell SportbrittanyvsSeptember 21, 2017back pain, doesn't that hurt your back, kettlebell lifting back pain, kettlebell sport, kettlebell sport back pain Comments

4 to 1 Conditioning Fun Workout

My absolute favorite conditioning exercise with kettlebells is the Clean & Jerk (also known as Long Cycle). If I had to choose just ONE kettlebell movement to do to get in shape, this would be it.

Fitness, Kettlebell, Kettlebell Sport, WorkoutbrittanyvsSeptember 11, 20174 to 1, 4 to 1 conditioning fun, endurance workout, long cycle workout, weekly workout Comments