Complete 3-4 circuits of 30 seconds per kettlebell exercise with minimal rest between exercises: Double swing Gorilla clean Double front squat Seesaw press Upright rack carry Double half snatch

Fitness, Kettlebell, WorkoutbrittanyvsFebruary 11, 2019kettlebell kardio, weekly workout, workout video, kettlebell workout, gorilla clean, seesaw press, swing, snatch, double half snatchComment

Kettlebell Flow Fit Workout

Complete 5-10 sets of 1 minute of the following kettlebell flow, alternating sides every repetition: - Figure 8 - Swing - Snatch to lunge - Split squat - Lunge hold press - Front squat - Snatch

Fitness, Kettlebell, WorkoutbrittanyvsJanuary 28, 2019weekly workout, kettlebell workout, kettlebell flow, flow workout, snatch lunge, snatch, complexComment

Add One for Extra Fun Kettlebell Workout

Complete as many rounds as you can in 20 minutes (with good form) of 10 reps of Long Cycle, then add one repetition per round of TSU, Goblet squat, Suitcase deadlift, and Tempo push up.

Fitness, Kettlebell, WorkoutbrittanyvsJanuary 14, 2019kettlebell workout, AMRAP workout, AMRAP, Long Cycle, kettlebell sport, workout video, weekly workout, tempo push up, suitcase deadliftComment

Holiday Hardstyle Pentathlon Challenge Event 5: 100-Rep Swing Ladder for Max Volume

Event 5 of the Holiday Hardstyle Pentathlon Challenge is a 100-Rep Swing Ladder! Complete the highest amount of volume (weight x reps) in 3 minutes with a max of 100 reps. You can strategize to lift more reps with lighter weight or less reps with heavier weight to maximize volume. The bell must pass hip height on every swing.

Fitness challenge, KettlebellbrittanyvsDecember 31, 2018Holiday challenge, holiday hardstyle pentathlon, hardstyle pentathlon, pentathlon, challenge, kettlebell challenge, hardstyle, TGU, turkish get upComment

Copy of Holiday Hardstyle Pentathlon Challenge Event 3: Two Hand Anyhow 1RM

Event 4 of the Holiday Hardstyle Pentathlon Challenge is a Double Front Squat - Maximum Reps in 5 minutes! Men must use 2x24kg kettlebells and women must use 2x16kg kettlebells. Complete as many reps as possible in the 5 minute time limit without setting the bells down. You must fully lock out your quads at the top of each repetition. Your hip crease must hit parallel with the knee line on every repetition (use a med ball or equivalent to ensure you are hitting correct depth).

Fitness challenge, KettlebellbrittanyvsDecember 24, 2018Holiday challenge, holiday hardstyle pentathlon, hardstyle pentathlon, pentathlon, challenge, kettlebell challenge, hardstyle, TGU, turkish get up, front squatComment