What is a kettlebell "jerk"?

The kettlebell jerk is a movement that utilizes the momentum generated by the legs to bring the bells from the rack position to the overhead position.

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The Shelf Analogy

Use "the shelf" analogy to improve your Kettlebell Sport clean and snatch technique.

Kettlebell Sport, TechniquebrittanyvsJune 28, 2016clean techniques, kettlebell sport technique, snatch technique, technique, technique video, the shelf, the shelf analogyComment

Intro to the Kettlebell Jerk

Learn how to do the kettlebell jerk, including proper technique for rack position, leg action, and breathing pattern.

Kettlebell, Kettlebell Sport, TechniquebrittanyvsApril 27, 2016how to do kettlebell jerk, instructional video, intro to kettlebell jerk, jerk, kettlebell jerk, kettlebell techniquet, technique, videoComment

The Perfect Kettlebell Snatch Drop

Watch this video of the perfect kettlebell snatch drop technique.

Kettlebell Sport, TechniquebrittanyvsApril 22, 2016demo, instructional video, kettlebell snatch, kettlebell snatch drop, slo mo video, snatch drop, snatch technique, videoComment

Intro to the Kettlebell Sport snatch

Introductory video for the Kettlebell Sport snatch, including how to properly swing the bell, grip the handle, and shift body weight to avoid forearm fatigue and hand tears.

Competitions, Kettlebell, Kettlebell Sport, TechniquebrittanyvsApril 20, 2016how to snatch, intro to kettlebell snatch, kettlebell snatch, kettlebell snatch technique, kettlebell sport snatch, snatch, snatch technique, technique, technique video, videoComment