Build those boulder shoulders with this kettlebell workout. Ladder up in weight on kettlebell swings and presses, then hit intervals of kettlebell long cycle, plank rows, russian twists, and tuck in sit up
Read MoreKB Fit Britt's birthday workout: 25 repetitions of several kettlebell exercises including jerk, long cycle, snatch, squat, deadlift, and best of all BURPEES!
Read MoreThis workout combines double kettlebell exercises and bodyweight mobility and core activation drills into 5 challenging supersets.
Read MoreThis video incorporates one of the fundamental sport lifts, the kettlebell jerk, into a workout that will challenge the coordination and power of the legs, core, and upper body.
Read MoreLearn how to do the kettlebell jerk, including proper technique for rack position, leg action, and breathing pattern.
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