Kettlebell Flow Fit Workout

Complete 5-10 sets of 1 minute of the following kettlebell flow, alternating sides every repetition: - Figure 8 - Swing - Snatch to lunge - Split squat - Lunge hold press - Front squat - Snatch

Fitness, Kettlebell, WorkoutbrittanyvsJanuary 28, 2019weekly workout, kettlebell workout, kettlebell flow, flow workout, snatch lunge, snatch, complexComment

Add One for Extra Fun Kettlebell Workout

Complete as many rounds as you can in 20 minutes (with good form) of 10 reps of Long Cycle, then add one repetition per round of TSU, Goblet squat, Suitcase deadlift, and Tempo push up.

Fitness, Kettlebell, WorkoutbrittanyvsJanuary 14, 2019kettlebell workout, AMRAP workout, AMRAP, Long Cycle, kettlebell sport, workout video, weekly workout, tempo push up, suitcase deadliftComment

Unconventional Kettlebell Workout

An unconventional kettlebell workout that includes rotational cleans, sots presses, figure 8 squats, push ups with lateral kicks, and tuck ins.

Fitness, Kettlebell, WorkoutbrittanyvsOctober 29, 2018figure 8 squat, weekly workout, rotational clean, sots press, unconventional kettlebell workout, unconventionalComment

Short & Sweet Kettlebell Sport Workout

One of the things I've always loved about kettlebells is how you can get an amazing workout in just a few minutes. Especially Kettlebell Sport training - I've never done anything else that comes close to the level of challenge of a 10 minute kettlebell set.

Fitness, Kettlebell, Kettlebell Sport, WorkoutbrittanyvsOctober 15, 2018kettlebell, kettlebell sport, kettlebell snatch, weekly workout, weekly workout video, kettlebell sport workout, short & sweetComment

Kettlebell Kings Follow Along Workout

In case you guys don't know, I am working with Kettlebell Kings on creating the Living.Fit platform. This platform has a giant database of kettlebell tutorials, created by me, that teach you how to lift kettlebells safely and effectively. In addition to the tutorials, there are tons of follow along workouts being added to the database!

Fitness, Kettlebell, WorkoutbrittanyvsSeptember 3, 2018Kettlebell Kings, weekly workout, follow along workout, kettlebell workout, beginner workout, Living.FitComment