Glorious Glutes Workout

Weighted lunges and hand release push ups for strength training, followed by short intervals of swings to jack the heart rate up.

Fitness, Kettlebell, WorkoutbrittanyvsMay 30, 2016kettlebell strength training, lunges, push up, video, weekly workout, workout, workout videoComment

Boulder Shoulders Workout

Build those boulder shoulders with this kettlebell workout. Ladder up in weight on kettlebell swings and presses, then hit intervals of kettlebell long cycle, plank rows, russian twists, and tuck in sit up

The First Minute is a Lie

Ignoring mental chatter is especially necessary at the beginning of a kettlebell set. The biggest mistake a lifter can make is to listen to their head during the first minute of a 10-minute set.

KB Fit Britt's Birthday Workout

KB Fit Britt's birthday workout: 25 repetitions of several kettlebell exercises including jerk, long cycle, snatch, squat, deadlift, and best of all BURPEES!

I'm a hypocrite

Personal trainers tell their clients to start off slow; to do "just enough" exercise; not to overdo it. Coaches tell their athletes to stick to the program; to trust the process; to conserve energy for each training session. Although I have preached the above to my students, I'm definitely guilty of ignoring my own advice.

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