Offset Kettlebell Workout

Grab two kettlebells differing in weight by 4-8kg.

For each of the 5 movements, complete 5 sets of Every Minute On the Minute (EMOM) with the number of reps listed below. Rest 1 minute between movements.

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Double Kettlebell Kardio Circuit

Complete 3-4 circuits of 30 seconds per kettlebell exercise with minimal rest between exercises: Double swing Gorilla clean Double front squat Seesaw press Upright rack carry Double half snatch

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Kettlebell Flow Fit Workout

Complete 5-10 sets of 1 minute of the following kettlebell flow, alternating sides every repetition: - Figure 8 - Swing - Snatch to lunge - Split squat - Lunge hold press - Front squat - Snatch

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Add One for Extra Fun Kettlebell Workout

Complete as many rounds as you can in 20 minutes (with good form) of 10 reps of Long Cycle, then add one repetition per round of TSU, Goblet squat, Suitcase deadlift, and Tempo push up.

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Holiday Hardstyle Pentathlon Challenge Event 5: 100-Rep Swing Ladder for Max Volume

Event 5 of the Holiday Hardstyle Pentathlon Challenge is a 100-Rep Swing Ladder! Complete the highest amount of volume (weight x reps) in 3 minutes with a max of 100 reps. You can strategize to lift more reps with lighter weight or less reps with heavier weight to maximize volume. The bell must pass hip height on every swing.

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